Weigh In record (no journal entry) for 27 January 2022
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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665 kcal
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Fat: 20.08g | Prot: 43.89g | Carbs: 74.70g.
Breakfast: Кофе с Молоком, Дарница Ржаной Хлеб Подовый, Вареное Яйцо. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Prosto Гречка. Snacks/Other: Кофе с Молоком, Милка Шоколад с Орео. more...
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Losing 2.1 kg a Week
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annnn1488's Weight History
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