ezecasa's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

75.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1489 kcal

Fat: 51.33g | Prot: 73.23g | Carbs: 184.56g. Breakfast: SanCor Queso Cremoso Sancor, Riera Tostadas de Mesa, Café con Leche. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Fideos. Dinner: Café con Leche, Sandwich de Miga. more...

2635 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ezecasa's Journal, 27 Jan 22

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ezecasa's Weight History