Weigh In record (no journal entry) for 27 January 2022
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52.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1242 kcal
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Fat: 46.94g | Prot: 40.33g | Carbs: 175.08g.
Breakfast: Apollo Pandan Layer Cake. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung, Lele Goreng, Nasi Putih, Air Kelapa. Snacks/Other: Cireng, Jeruk Keprok (Jeruk Mandarin), Buah Pir. more...
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Losing 1.4 kg a Week
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valennico's Weight History
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