Weigh In record (no journal entry) for 27 January 2022
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105.1 kg
Lost so far: 19.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2107 kcal
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Fat: 88.79g | Prot: 131.67g | Carbs: 187.72g.
Breakfast: Njie Propud Chocolate, Snellman Kalkkuna Meetvursti, Valio Salaneuvos 17%, Oululainen Reissumies Tosi Ohut Kaura , Viola Ruohosipuli Kevyt Tuorejuusto. Lunch: Knorr Currykastike, Pirkka Suomalainen Salaattisekoitus, Perunamuusi, Kananugetit. Dinner: Panda Juhlapöydän Konvehti, Blå Band Mexican Pata. more...
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Losing 1.4 kg a Week
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