Weigh In record (no journal entry) for 27 January 2022
|
121.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
2124 kcal
|
Fat: 124.86g | Prot: 110.64g | Carbs: 134.57g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere, Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere. Lunch: Arla Kaergarden Ungesalzen, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn. Dinner: Frischkäse, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets. Snacks/Other: Reber Mozartkugel, Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|