Weigh In record (no journal entry) for 27 January 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1401 kcal
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Fat: 58.41g | Prot: 88.32g | Carbs: 139.51g.
Breakfast: Bimoli Minyak Goreng, Gula Pasir, Maggi Magic Lezat, Sawi Dimasak (dari Segar), Ikan. Lunch: Nasi Putih, GaGa Mie Kuah Jalapeno, Telur. Dinner: Nasi Putih, Bubur Kacang Hijau, Ellenka Fiber Creme, Gula Merah. Snacks/Other: Kacang Tanah. more...
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1658 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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redita desi savitri's Weight History
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