Weigh In record (no journal entry) for 27 January 2022
|
54.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1356 kcal
|
Fat: 34.04g | Prot: 75.74g | Carbs: 188.44g.
Breakfast: Nestlé Kefir Natural, Shoyce Bebida de Amêndoa 0%, Cem Porcento Linhaça Dourada e Moída, Lidl Flocos de Aveia, Mamão. Lunch: Cenouras Cozidas, Esparguete de Trigo Integral (Cozido), Bacalhau Cozido. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Dovo Clara de Ovo, Lidl Flocos de Aveia, Banana, Ovo, Maçã. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matildeb05's Weight History
|