Weigh In record (no journal entry) for 27 January 2022
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86.1 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1143 kcal
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Fat: 45.38g | Prot: 133.22g | Carbs: 45.27g.
Breakfast: Жареное Яйцо без Жира, Магнит Банан. Lunch: Борщ с Курицей, Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле, Борщ с Курицей. more...
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Losing 0.3 kg a Week
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mr.dyumin's Weight History
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