Weigh In record (no journal entry) for 27 January 2022
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1353 kcal
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Fat: 22.35g | Prot: 45.69g | Carbs: 233.25g.
Breakfast: Manzana, Hacendado Mandarina, Hacendado Yogur Natural. Lunch: Alipende Flan de Vainilla, Hacendado Barra de Pan, Heinz Judias con Tomate. Dinner: Serrano Jamón Serrano, Campofrío Mini Fuet Pavo, Pan Blanco, Rollito de Verduras Primavera, Tomates Cherry, Florette Duo Canonigo + Rucula. Snacks/Other: Té Verde, Azucarera Sirope De Agave. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 1 minute, Washing Dishes - 15 minutes, fuerza - 10 minutes, Basketball - 16 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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