Weigh In record (no journal entry) for 27 May 2014
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 10.78g | Prot: 107.81g | Carbs: 117.61g.
Breakfast: Disfrut Suco de Goiaba Zero, Pêra Portuguesa, Entre Rios Queijo tipo Cottage, Pullman Pão 12 Grãos Fit. Lunch: Vapza Peito de Frango Desfiado Cozido, Seara Ervilha Congelada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clara de Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Seven Boys Benfica 7 Grãos Light, Café, Trident Trident Menta, Sanavita Colágeno Hidrolisado, Maçãs Fuji, Bala (Dura), Quaker Aveia em Flocos Finos, Gomes da Costa Patê de Atum com Azeitonas, Vigor Iogurte Grego Zero, Entre Rios Queijo tipo Cottage, Vigor Iogurte Grego Light. more...
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1111 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours and 40 minutes, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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acelomada's Weight History
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