Weigh In record (no journal entry) for 27 January 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1824 kcal
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Fat: 78.26g | Prot: 76.23g | Carbs: 202.69g.
Breakfast: Tamara 4 Vruchten Confituur, Everyday Havermout, Milsani Griekse Yoghurt. Lunch: Colruyt Everyday Roze Pompelmoes, Colruyt Everyday Kip Curry, Délifin Filet de Saxe, Aldi Brie, Volkoren Brood. Dinner: AirfryFrieten, Bereide Champignons, Boni Crème Culinaire 20%, Spinazie, Tongfilet. Snacks/Other: Boni Notenmix, River Mojito Virgin Cocktail, Wortelen, Appel. more...
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Losing 1.4 kg a Week
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