Weigh In record (no journal entry) for 27 January 2022
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1219 kcal
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Fat: 30.83g | Prot: 41.24g | Carbs: 193.77g.
Breakfast: Kölln Zartes Bircher, Banane, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett. Lunch: TiP Nudelsauce Bolognese, Nudeln (Gekocht). Dinner: Milfina Butter , Lidl Kartoffelbrot, Äpfel, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Mandarine. more...
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Losing 0.7 kg a Week
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