Weigh In record (no journal entry) for 27 January 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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855 kcal
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Fat: 31.67g | Prot: 92.72g | Carbs: 49.84g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 桂格(Quaker) 濃湯燕麥 奶油玉米, 水煮蛋, 雞腿（不吃皮）. Dinner: Subway 嫩煎蛋, Subway 照燒雞肉沙拉. more...
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Gaining 1.7 kg a Week
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vivian30260's Weight History
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