Weigh In record (no journal entry) for 27 January 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1290 kcal
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Fat: 78.96g | Prot: 65.50g | Carbs: 91.23g.
Breakfast: 安佳 起司片 (21克), 酮話 檸檬塔, 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸雞排, 牛奶, 呷尚寶 原味蛋餅. Dinner: 牛奶, 達美樂 披薩, 油炸魷魚圈, 冰淇淋, 拿坡里 炸雞腿排, 巧克力蛋糕. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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