Weigh In record (no journal entry) for 27 January 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1353 kcal
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Fat: 29.90g | Prot: 105.01g | Carbs: 74.91g.
Breakfast: Core Power Foods Clean Cottage Pie. Lunch: Core Power Foods Old School. Dinner: Sirena Tuna in Chilli & Oil, Coles Asian Style Salad Kit. Snacks/Other: Red Table Wine. more...
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steady weight
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