Weigh In record (no journal entry) for 26 January 2022
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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4012 kcal
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Fat: 147.43g | Prot: 152.26g | Carbs: 508.70g.
Breakfast: Huevo Revuelto, Café, Noel Saltín Noel Tradicional, Riquísimo Tostadas Mantequilla X12. Lunch: Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Tostao Pasabocas de Bocadillo, Café con Leche, Riquísimo Tostadas Mantequilla X12, Queso Natural, Postobon Gaseosa Uva. Snacks/Other: Toning Leche de Soya, Medalla de Oro Leche Entera, Azúcar, Queso Natural, Riquísimo Tostadas Mantequilla X12, Postobon Gaseosa Uva, Ramo Choco Brownie con Arequipe . more...
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Losing 6.3 kg a Week
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williamcibiris's Weight History
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