Weigh In record (no journal entry) for 27 January 2022
|
52.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1106 kcal
|
Fat: 47.74g | Prot: 80.37g | Carbs: 80.32g.
Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Vitasoy Soy Milky Regular, Almonds, Edgell Chick Peas. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned). more...
|
|
1293 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|