Weigh In record (no journal entry) for 27 January 2022
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49.2 kg
Lost so far: 15.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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716 kcal
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Fat: 5.14g | Prot: 65.90g | Carbs: 100.81g.
Lunch: 火龍果, 蘋果, 小卷, 西芹, 雞胸肉, 7-11 蒸地瓜. more...
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Gaining 2.1 kg a Week
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