Weigh In record (no journal entry) for 27 January 2022
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86.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2289 kcal
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Fat: 41.98g | Prot: 116.56g | Carbs: 253.16g.
Breakfast: 7-11 特大冰拿鐵, 義美 全脂鮮奶, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 爭鮮 鮪魚握壽司. Dinner: 7-11 紅燒牛肉麵. Snacks/Other: 7-11 大杯冰拿鐵, 客家小炒. more...
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Gaining 1.4 kg a Week
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