Weigh In record (no journal entry) for 27 January 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1302 kcal
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Fat: 60.09g | Prot: 92.49g | Carbs: 103.18g.
Breakfast: 구운계란, 수제 그라 놀라, 그릭요거트. Lunch: 밥, 뼈다귀해장국. Dinner: 키토선생 소이비랩 저당두유, 구운계란, 통밀식빵. Snacks/Other: 구운계란, 우유. more...
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Losing 3.5 kg a Week
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