Weigh In record (no journal entry) for 27 January 2022
|
55.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
2014 kcal
|
Fat: 80.61g | Prot: 76.10g | Carbs: 248.78g.
Breakfast: 開元食品 黑糖蕨餅慕斯杯, 7-11 石安牧場蛋沙拉三明治, 咖啡. Lunch: 炒金針菇, 炒高麗菜, 烤豬肉, 白飯. Dinner: Myprotein Chocolate Protein Clusters, 瓜瓜園 冰烤地瓜. Snacks/Other: 生活良好 海鮮仙貝, Costco 海鹽杏仁黑巧克力脆片, Costco 科克蘭黑巧克力堅果棒. more...
|
|
1471 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|