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DAY 470
體重：54.7kg
肌肉：37.58kg
BMI：20.8
體脂：27%
水份：50.1%
蛋白質：18.7%
基代：1141
內臟脂肪：4
骨量：2.33kg
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54.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2603 kcal
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Fat: 119.01g | Prot: 169.19g | Carbs: 221.25g.
Breakfast: 甜椒, 雞胸肉（不吃皮）, 咖啡, 蛋黃酥, 萬家香 香菇素蠔油, 鴻喜菇, 小黃瓜. Lunch: 鮪魚罐頭, 安佳 起司片 (21克), 白吐司, Subway 培根, 酪梨, 雞蛋, 蜂蜜芥末醬, 生菜. Dinner: 控肉, 甜不辣, 米血糕, 豆干, 雞胸肉（不吃皮）, 雞蛋, 生菜. Snacks/Other: 水梨, 茶（加糖）, 酪梨, 安佳 起司片 (21克), 熱狗, 白吐司. more...
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1447 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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