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Alhamdulilah mulai bergerak turun lagi 😊
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1064 kcal
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Fat: 42.56g | Prot: 35.81g | Carbs: 140.48g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kopi Kenangan Avocuddle Fresh Milk & Avocado Flavour. Lunch: Royco Royco Ayam, Saori Saos Tiram, Bango Kecap Manis, Garam, Telur, Wortel, Buncis, Tomat Merah, Bawang Bombay, Kubis, Tahu, Sun Kara Minyak Kelapa. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Safiya Chia Seed, Jeruk Keprok (Jeruk Mandarin). more...
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2002 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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