Weigh In record (no journal entry) for 27 January 2022
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1705 kcal
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Fat: 55.23g | Prot: 109.37g | Carbs: 176.53g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 蘋果（去皮）, 7-11 統一陽光無糖高纖豆漿. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 蔥油餅, 鯊魚煙, 櫛瓜, 豆干, 涼拌黃瓜, 涼拌黑木耳, 八方雲集 招牌鍋貼, 鯛魚, 玉米, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 水餃. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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