Weigh In record (no journal entry) for 27 January 2022
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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526 kcal
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Fat: 17.25g | Prot: 35.22g | Carbs: 54.24g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 芋心甘薯, 紅肉甘藷, 水煮蛋. more...
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Losing 2.8 kg a Week
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