Weigh In record (no journal entry) for 27 January 2022
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74 kg
Lost so far: 7.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1673 kcal
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Fat: 63.40g | Prot: 99.21g | Carbs: 175.80g.
Breakfast: Semangka, Apel (tanpa Kulit), Melon. Lunch: Saori Saus Asam Manis, Mama Suka Pati Jagung Maizena, Saori Saos Tiram, Bimoli Minyak Goreng, Brokoli, Wortel, Ayam Goreng, Wortel, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Roma Sari Gandum Sandwich Susu & Coklat, Mayora Superstar Triple Chocolate. more...
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Losing 1.6 kg a Week
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baiinadwii's Weight History
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