Weigh In record (no journal entry) for 27 January 2022
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62 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1016 kcal
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Fat: 37.29g | Prot: 76.34g | Carbs: 98.87g.
Breakfast: 퀘이커 오트그래놀라, 매일두유 고단백 식물성 단백질, 그릭데이 그릭데이 시그니처. Lunch: 깻잎, 동원 쎈쿡 발아현미밥 (195g), 동원 동원참치, 김치, 오징어숙회. Dinner: 베이컨, 포켓샐러드 닭가슴살 샐러드. Snacks/Other: 사과. more...
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Losing 0.7 kg a Week
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