Teppunyi's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

65.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1031 kcal

Fat: 46.27g | Prot: 50.34g | Carbs: 99.68g. Breakfast: Toasted White Bread , Egg Omelet or Scrambled Egg, Latte Coffee. Lunch: Fried Egg, Fried Rice. more...

1759 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Teppunyi's Journal, 27 Jan 22

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Teppunyi's Weight History