Weigh In record (no journal entry) for 24 January 2022
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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869 kcal
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Fat: 24.65g | Prot: 67.22g | Carbs: 93.55g.
Breakfast: 허닭 닭가슴살 새우곤약볶음밥. Lunch: 공기밥, 오이소박이, 풀무원 찌개두부, 돼지고기장조림, 배추김치, 메추리알장조림, 콩자반, 오징어볶음. Dinner: 풍요한아침 반숙란, 매일유업 매일두유 고단백. more...
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Gaining 7 kg a Week
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