Weigh In record (no journal entry) for 27 January 2022
|
88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1194 kcal
|
Fat: 77.68g | Prot: 90.89g | Carbs: 31.43g.
Dinner: 水煮蛋, 豬肉碎（煮熟）, 炒紅蘿蔔, 炒青菜, 素炒芹菜, 豆干, 愛上新鮮 三杯杏鮑菇, 炒花菜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|