Weigh In record (no journal entry) for 26 January 2022
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72 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1291 kcal
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Fat: 58.21g | Prot: 74.83g | Carbs: 124.71g.
Breakfast: Manzana Verde, Orasi Leche Soya sin Azúcar, Piwen Semilla de Zapallo (30g), La Fuente Natural Semillas de Girasol, Mi Tierra Linaza, Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Unimarc Media Palta, Zanahorias Pequeñas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, Salsa de Tomate, Mi Tierra Carne de Soya, Arroz Blanco. Dinner: Winkler Nutrition Whey Pro-Win. Snacks/Other: Unimarc Almendras Naturales, Nestlé Yogur Veggie Coco. more...
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2079 kcal
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Exercise:
Trotar - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yosenira's Weight History
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