Weigh In record (no journal entry) for 26 January 2022
|
111.4 kg
Lost so far: 14.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
413 kcal
|
Fat: 16.85g | Prot: 28.07g | Carbs: 38.51g.
Breakfast: Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escanleo's Weight History
|