Weigh In record (no journal entry) for 26 January 2022
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1047 kcal
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Fat: 25.20g | Prot: 39.08g | Carbs: 171.03g.
Breakfast: Beyaz Ekmek, Ekmecik Yufka Ekmeği, Ev Yapımı Yoğurt, Yeşil Zeytin, Pekmez, Çökelek, Zeytinyağı, Yumurta Omleti. Dinner: Yufka, Et Haşlama, Kemik Suyu, Turp, Berrak Acı Biber Turşusu , Tantuni, Patates Çorbası. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Limon Suyu, Tarçın, Sirke, Bal. more...
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2812 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cleaning - 2 hours, Breastfeeding - 2 hours, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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