Weigh In record (no journal entry) for 26 January 2022
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1183 kcal
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Fat: 68.20g | Prot: 78.56g | Carbs: 65.10g.
Breakfast: Ovo Cozido, Philadelphia Cream Cheese, Queijo Mozzarella, Pif Paf Presunto, Crepioca. Lunch: Chuchu Cozido, Hellmann's Maionese, Repolho, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca. Afternoon Tea: Bauducco Torrada Salgada, Ameixas, Morangos. more...
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Losing 9.8 kg a Week
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indy bianchetto's Weight History
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