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hoy comienzo a registrar aquí haber si llego a un peso sub 60 kilos
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1845 kcal
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Fat: 81.53g | Prot: 104.12g | Carbs: 174.75g.
Breakfast: Hacendado Mandarina, Huevo, Huevo, Tomates. Lunch: Menestra de Verduras, Pan Integral, Danone Natillas Danet, Muslo de Pollo. Dinner: Hacendado Barra de Pan, Casa Tarradellas Fuet, Huevo Revuelto. more...
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1817 kcal
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Exercise:
fuerza - 10 minutes, Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 1.9 kg a Week
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