Weigh In record (no journal entry) for 26 January 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1835 kcal
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Fat: 99.80g | Prot: 121.03g | Carbs: 108.61g.
Breakfast: Leite (Leite Integral), Sadia Mortadela Defumada, Visconti Pão de Forma Integral, Sadia Mussarela. Lunch: Salada Vinagrete, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Batata Inglesa Cozida, Spoleto Azeite, Carne Moída Refogada. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Lay's Batata Frita Clássica, Kiwi, Ovo, Visconti Pão de Forma Integral, Leite (Leite Integral). more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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deborah_lacerda's Weight History
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