Weigh In record (no journal entry) for 26 January 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1875 kcal
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Fat: 84.67g | Prot: 128.17g | Carbs: 155.94g.
Breakfast: Ramolac Queso Cremoso, Molinos del Bosque Galletas de Arroz, Rosamonte Mate Cocido, ENA True Made Whey Protein. Lunch: Tarta de Jamón y Queso, Granja del Sol Milanesa de 4 Vegetales, Huevo Duro, Calabaza. Dinner: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Carne Frita. Snacks/Other: ENA Whey Protein (30g), Ilolay Queso Cremoso, Veneziana Practi Ricas Integrales , Arcor Mermelada de Ciruela, Ilolay Queso Cremoso, Lactal Pan Salvado, Nescafé Dolca Cortado. more...
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581 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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guscochia's Weight History
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