Weigh In record (no journal entry) for 26 January 2022
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1000 kcal
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Fat: 15.35g | Prot: 33.28g | Carbs: 180.88g.
Breakfast: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Farinha de Mandioca. more...
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Losing 0.7 kg a Week
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ElfThaye's Weight History
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