Weigh In record (no journal entry) for 26 January 2022
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87.8 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1949 kcal
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Fat: 82.83g | Prot: 146.63g | Carbs: 157.16g.
Breakfast: Godshall's Uncured Turkey Bacon, Egg (Whole) , Fairlife 1% Low Fat Milk. Lunch: Chicken Wing, Sweet Baby Ray's Maple BBQ Sauce. Dinner: Market Sandwich Buffalo Style Chicken Wrap. Snacks/Other: Pure Protein Peanut Butter Cup High Protein Bar. more...
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Losing 2.3 kg a Week
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