Weigh In record (no journal entry) for 26 January 2022
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1035 kcal
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Fat: 32.17g | Prot: 41.97g | Carbs: 144.89g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Ervilhas, Ovo, Couve Manteiga Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pratigel Ervilha Fresca , Queijo Minas. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Pêssegos, Peras Asiáticas, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Mamão Formosa. more...
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Losing 0.3 kg a Week
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magrelinha2019's Weight History
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