Weigh In record (no journal entry) for 26 January 2022
|
53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
391 kcal
|
Fat: 9.86g | Prot: 68.44g | Carbs: 3.99g.
Breakfast: 火雞肉, Costco 餐包. Lunch: 7-11 舒迷雞胸肉. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|