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Pesagem do dia 25/01/2022: 82,6kg
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82.6 kg
Lost so far: 97.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2094 kcal
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Fat: 92.87g | Prot: 118.41g | Carbs: 202.89g.
Breakfast: Mangas, Piracanjuba Queijo Mussarela , Pão de Açúcar Pão Rústico Tradicional, Ovo, Manteiga (com Sal), Pepino (com Casca), Tomates, Forno Mágico Peta, Alho, Limão, Mel. Lunch: Arroz Branco (Cozido). Dinner: Sopa de Legumes, Sadia Coxinha da Asa de Frango. Snacks/Other: Açúcar, Leite (Leite Integral), Trident Xfresh Intense . more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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