Weigh In record (no journal entry) for 26 January 2022
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112.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1595 kcal
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Fat: 50.07g | Prot: 153.88g | Carbs: 134.93g.
Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Egg, Egg White. Tea: Evolution Nutrition 1 Whey Protein, Whole Milk. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Friboi Picanha. Snacks/Other: Max Titanium Barra Proteína . more...
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Losing 1.4 kg a Week
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