Weigh In record (no journal entry) for 26 January 2022
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1946 kcal
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Fat: 110.42g | Prot: 43.95g | Carbs: 195.18g.
Breakfast: Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg with Cheese, Dole Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Graeter's Chocolate Chocolate Chip Ice Cream. more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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