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便/20:10拉
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1139 kcal
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Fat: 57.11g | Prot: 66.34g | Carbs: 93.59g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 克寧 100%天然純淨即溶奶粉. Lunch: 番茄炒蛋, 新鮮豬肉香腸. Dinner: 永和豆漿 鹹豆漿, 蛋餅. Snacks/Other: 橘子, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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