Weigh In record (no journal entry) for 26 January 2022
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49.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2543 kcal
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Fat: 104.23g | Prot: 182.13g | Carbs: 219.20g.
Breakfast: Huevo Cocido, Auchan Yogur de Oveja Natural, Hacendado Cacahuete en Polvo Desgrasado, Scitec Nutrition Whey Protein, Almendras, Flora Leche Semi Folic B, Plátano de Isla, Casa Tarradellas Pate Iberico , Pan Integral. Lunch: Miel, MyProtein Daily Vitamins, Chuletas de Cerdo (Lomo, sin Hueso), Pimientos Verdes Fritos, Hacendado Lentejas Cocidas. Dinner: Alcampo Yogurt Natural, Alcampo Yogurt Natural, Hacendado Lentejas Cocidas, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Hacendado Yogur Natural, Auchan Yogur de Oveja Natural, Flora Leche Semi Folic B, Pompadour Hinojo, Auchan Barritas Sustitutivas Chocolate Negro. more...
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Losing 3.5 kg a Week
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una.peca's Weight History
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