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體脂28 內臟13 骨骼肌31.1（斷食48小時結束（1個月）
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87 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1636 kcal
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Fat: 61.33g | Prot: 191.38g | Carbs: 72.10g.
Lunch: 全聯 澳洲穀飼牛梅花火鍋片, Kirkland 冷凍生干貝, 光泉 無加糖鮮豆漿 (400毫升), 白飯, 碁富 紅龍牛肉丸, 清蒸或水煮蛤蜊/蜆, 全聯 青江菜, 清蒸或水煮蝦, 全聯 傳統香q水血, 全聯 蟹風味蒲鉾, 桂冠 蛋餃. more...
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Losing 7 kg a Week
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Ocelot ezio's Weight History
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