|
體脂26.8 內臟12 骨骼肌32.2（2個月）
|
84.6 kg
Lost so far: 12.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1453 kcal
|
Fat: 52.45g | Prot: 209.33g | Carbs: 30.54g.
Lunch: 清蒸或水煮扇貝, 光泉 無加糖鮮豆漿 (400毫升), 清蒸或水煮蛤蜊/蜆, 蝦仁, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲穀飼牛梅花火鍋片, 中華 雞蛋豆腐, 青江菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|