Weigh In record (no journal entry) for 26 January 2022
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88.6 kg
Lost so far: 28.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1882 kcal
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Fat: 32.72g | Prot: 171.07g | Carbs: 235.12g.
Breakfast: Manzana, ENA True Made Whey Protein, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallito Verde, Papa Cocida. Dinner: ENA True Made Whey Protein, Melón , Zapallo Hervido, Zucchini, Pechuga de Pollo a la Plancha. Snacks/Other: Fargo Pan Blanco Rodajas Finas, Clara de Huevo, Canela, Café Instantáneo , Frutillas, Melón, Yema de Huevo, Clara de Huevo, La Serenísima Leche Descremada, Carrefour Maíz Pisingallo, Royal Gelatina Light Frutos Rojos. more...
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Gaining 2.1 kg a Week
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franvelert's Weight History
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