Weigh In record (no journal entry) for 26 January 2022
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82 kg
Lost so far: 12.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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950 kcal
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Fat: 40.66g | Prot: 41.09g | Carbs: 133.83g.
Breakfast: Marilan Magic Toast, Santa Clara Requeijão Cremoso. Lunch: Nestlé Moça Docinho Beijinho, Quero Feijão Carioca , Arroz Parboilizado Cozido, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piracanjuba Leite sem Lactose, Nestlé Nescau, Casa da Empada Empada de Queijo. Snacks/Other: Peras. more...
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Gaining 2.8 kg a Week
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